Hi there all.

Just wanted to let you all know about one of my client's achievements at the British Indoor Rowing Championships (BIRC). Carolines catagory was 2000m Women's Heavyweight (35-40yrs).

Caroline Dolan, 38,  has been training with me for the past six months on a progressive training plan. During that time she has put in a fantastic effort, hardly missing workouts and listening to training and nutrition advice I have given her.

All the training has definitely paid off with Caroline winning 1st position and taking away the Gold Medal and becoming a British Champion!! Caroline came in at 7.08 seconds while the Silver medalist came trailing behind at 7.19 seconds. What a result... especially considering Carloine has never competed in a rowing competition before and did not know what to expect.

This just goes to show that if you are dedictated, have the right attitude and want to achieve a goal, with the right guidance it can be done!!!

If anybody else is in a position where they would like to improve their performance, achieve a fitness or weight loss goal and are willing to realise their goals then I can help. Give me a call..... 01422 341488, ask for Stacey, or send your contact details to info@bodystation.co.uk.

All the best.

www.thebodystation.co.uk